There are many ways you can reduce your risk of having a fall, like making small changes to your home or doing exercises that help your strength and balance.
Visit NHS inform's Falls information zone to find information on
- strength and balance exercises
- how to manage your medication
- how to look after your vision and hearing
- identifying hazards
- safety checking your home
Read Age Scotland's Up and about: taking positive steps to avoid trips and falls (PDF, 699 KB).
The information was last updated on: 10th February 2016