Carers Trust Scotland have more information on taking care of yourself.
Mind's How can I look after myself? can give you help with keeping well.
Breathing Space can offer individual support and advice if you need someone to talk to. Phone 0800 83 85 87:
- weekdays, Monday to Thursday, 6pm to 2am
- weekends, Friday 6pm to Monday 6am
NHS 24 is Scotland's national telehealth and telecare organisation.
Call them free on 111 if you're ill and it can't wait until your regular NHS service reopens.
NHS inform provides quality-assured health information. Phone 0800 22 44 88, 7 days a week, 8am to 10pm.
Phone the Care Information Scotland helpline on 0800 011 3200, 7 days a week, 8am to 10pm.
You can find a information on support - and a qualified counsellor or psychotherapist in your local area to help support you - from the Counselling Directory.
The information was last updated on: 16th June 2015